Many understand, or have been told relentlessly, the importance of a healthy diet, but did you know your diet and nutrition can affect your sex drive and performance? For example, blood flow to the sex organs is essential when it comes to sexual arousal. A diet consisting of high saturated fats over time can cause plaque build-up in the arteries. Moreover, something very important to note, plaque can start building anywhere! If it starts to build around the pelvic region, one might begin to notice the decrease in blood flow into their sex organ.

The next example, which I will go into more detail later, involves having high blood sugar. Now many people, myself included, enjoy eating sweet treats for various reasons. But did you know, they are also great to “sweeten up” one’s sex life? However, for those who have high blood sugar, the high concentration of sugar in the blood can cause nerve damage over time, which can lead to less sensation.

At the moment, this blog does not seem so fun. Let’s talk about things you can consume that can help your sexual experience. Vitamin E and Vitamin B3 (Niacin) can help with blood flow and circulation, which can improve sensation and performance. Vitamin E is abundant in almonds, spinach, sweet potatoes, and avocado. Niacin can be found in meat, peanuts, and mushrooms. In addition, niacin and magnesium are known relaxants and can even prevent premature ejaculation. Other helpful nutrients include vitamin A, which is essential for production of sex hormones; and zinc, which promotes the production of testosterone. For those looking for a harder erection or more stamina, foods like watermelon, chili peppers, apples, ginger, bananas, oats, garlic, dark chocolate, beef, and spinach have claims on helping with sexual performance. The effects range from decreasing stress, improving blood flow, helping with erectile dysfunction, or increasing certain nutrients that I have mentioned.

Now, for the best part, what are good foods to having while getting it on? First thing that comes to many minds is chocolate! Chocolate, especially dark chocolate, can help with relieving stress. If you or your partner are a little anxious, this may help decrease some tension so you both can perform at optimal levels, if not better. Another popular food that can come to mind are strawberries or chocolate covered strawberries! They aren’t abundant in the vitamins or minerals I mentioned before, but they are loaded with vitamin C, which is important for your immune system. When you’re engaging with your partner, you will be exposed to the germs and bacteria on or in their body. Having a strong immune system can help prevent you from getting sick, especially if your partner is sick. Now don’t misinterpret what I’m saying. I’m talking about a cold or something in that nature. If you’re trying to prevent STI’s from being transmitted, Vitamin C isn’t going to cut it. I recommend a barrier method like condoms. Last thing I would recommend is water! It would not hurt to have some water with you during sex. It is a physical activity and becoming thirsty is natural (pun intended). Hydration is most important in keeping your body elastic and helps the vagina to stay naturally lubricated.

If you are interested, try some of these helpful tips to improve your sex life. It may or may not work for some people, but it wouldn’t hurt to try. Also, remember to consume everything in moderation. I hope you all enjoyed this little blog. Thanks for taking the time to read it!


Stay sexy,

Magic Mike

Sexpert Alum, Magic Mike and Ms. Robin Sex Goddess